About us

In the complexity of life and family we often find ourselves needing gentle guidance. I work with teens and adults; coming as individuals, families or couples, from 8 years old to 55 years old. I draw from therapeutic approaches such as Cognitive Behavioral Therapy (CBT) as well as Mental Health Coaching.

Together we develop skills to help each client navigate life’s challenges in the ares of loss, change, anxiety, depression and relationship boundary issues.

My Professional Counseling Degree and certification as a Board Certified Mental Health Coach (BCMHC) has equipped me to combine a therapeutic approach as well as practical application of skills learned in session. I believe in the mental health crisis we are facing today, families need help with emotional awareness as well as step by step guidance on how to walk in emotional freedom.

Feel free to contact me and allow me to walk hand in hand with you on your journey to mental wholeness.

I love meeting people where they are and joining them on their journey, so kudos to you for taking the first step. I have a background in criminal justice which led me to obtaining a graduate degree in counseling. I work with late teens and up and together we can create a roadmap toward well-being.

My approach is characterized by empathy, active listening, and collaboration. I attempt to create a safe and nonjudgmental space for clients to explore their thoughts and feelings. I tailor my approach to each client’s unique needs, whether they’re dealing with anxiety, depression, grief or the stressors of daily life. Clients can expect a compassionate partner on their journey toward healing and growth.

Starting with the initial session, as well as throughout future sessions, I want to know what your goals are for therapy. By collaborating together, you will leave with actionable steps, renewed motivation, and a sense of empowerment to enhance your well-being, and achieve personal growth.

Sessions with Janice begin at $150. Janice takes BCBS, Aetna, and Cigna

Marta is a massage therapist, massage therapy instructor, and business owner. She attended massage school at Ke Kino Massage Academy & Institute of Healing in Plano, TX, where she wore many hats while employed there from 2015-2022. In July of 2022, she co-founded The Haven, a bodywork and lactation cooperative.

Marta’s training includes Craniosacral Fascial Therapy in the Gillespie Approach, CranioSacral Therapy with the Upledger Institute, Visceral Manipulation with the Barral Institute, as well as TMJD massage, lymphatic drainage, myofascial therapy, scar therapy, postpartum recovery, pregnancy massage, infant massage, and reflexology. In addition, Marta has attained specialized knowledge around TOTS (tethered oral tissues, “tongue ties”) and recently completed her training in Myofunctional Therapy.

Marta’s bodywork sessions are individually crafted to attend to the needs of each client she serves. Anything she has studied may be used during a bodywork session, depending on a client’s body tightness, history of trauma, accidents, surgeries, flexibility, how they breathe, diagnoses, medications, diet, workout habits, daily job, family life, etc. Culture pretty much keeps everyone folded up, tense, and in a forward posture, causing our bodies to make hundreds of compensations daily just to get through, and that tightness becomes a person’s new norm, unbeknownst to them.

Prior to finding her purpose in the massage world, Marta graduated from Stephen F. Austin State University with a Bachelor of Music, sang with the Dallas Opera Chorus, worked in corporate HR, and completed the first year of graduate studies in Music Therapy at the University of Kansas and in Biblical Counseling at Dallas Theological Seminary.

Supervised by Stephen W. Arndt, LPC-S.

As a counselor, my aim is to provide individuals (tweens, teens, and adults) and couples with a safe, non-judgmental, and supportive space to discuss their challenges and thoughts, to feel heard and understood, and to be empowered to take positive steps forward in improving their lives and relationships.

I employ holistic, evidence-based approaches tailored to each client’s unique needs, background, and goals, and I encourage clients to develop strategies that will help them navigate life’s future challenges more effectively.

Sessions with Richard begin at $120. He offers both in-person and virtual sessions. Sliding scale options are available for those who qualify.

As your counselor, I am committed to walking beside you and supporting you in your path to your best life. Whether you are experiencing depression, anxiety or life transitions, I will provide a non judgmental, compassionate space for you to discover helpful tools and strategies that are specific to your needs.

I have worked with teens, adults and couples in various environments to include juvenile detention, outpatient settings and private practice one on one counseling. I believe that my experience has allowed me to gather first hand knowledge of the challenges we all face and I look forward to being a part of your journey.

Sessions with Shelley start at $150. Sliding scale and insurance options are available.

As a counselor, it is my goal to help clients experience their most fulfilled life. For many of us our situation or life experiences make that a bit challenging. I specialize in working with anxiety, trauma, military/veterans, and first responders and have worked with these individuals for almost 20 years. I have participated in research studies and have spoken on related topics nationally. I am trained in evidence-based practices for anxiety, trauma, and combat related trauma knowing that there is evidence that these modalities can work.

Sessions with Tiffany begin at $150. Tiffany takes BCBS, Aetna and Cigna