About us

In the complexity of life and family we often find ourselves needing gentle guidance. I work with teens and adults; coming as individuals, families or couples, from 8 years old to 55 years old. I draw from therapeutic approaches such as Cognitive Behavioral Therapy (CBT) as well as Mental Health Coaching.

Together we develop skills to help each client navigate life’s challenges in the ares of loss, change, anxiety, depression and relationship boundary issues.

My Professional Counseling Degree and certification as a Board Certified Mental Health Coach (BCMHC) has equipped me to combine a therapeutic approach as well as practical application of skills learned in session. I believe in the mental health crisis we are facing today, families need help with emotional awareness as well as step by step guidance on how to walk in emotional freedom.

Feel free to contact me and allow me to walk hand in hand with you on your journey to mental wholeness.

I love meeting people where they are and joining them on their journey, so kudos to you for taking the first step. I have a background in criminal justice which led me to obtaining a graduate degree in counseling. I work with late teens and up and together we can create a roadmap toward well-being.

My approach is characterized by empathy, active listening, and collaboration. I attempt to create a safe and nonjudgmental space for clients to explore their thoughts and feelings. I tailor my approach to each client’s unique needs, whether they’re dealing with anxiety, depression, grief or the stressors of daily life. Clients can expect a compassionate partner on their journey toward healing and growth.

Starting with the initial session, as well as throughout future sessions, I want to know what your goals are for therapy. By collaborating together, you will leave with actionable steps, renewed motivation, and a sense of empowerment to enhance your well-being, and achieve personal growth.

Sessions with Janice begin at $150. Janice takes BCBS, Aetna, and Cigna

Supervised by Julie Coleman, MA, LPC-S

Teens, Adults, Couples

As a counselor, I strive to create a safe, accepting space that encourages clients to explore themselves and their future goals. Though my approach is rooted in cognitive theory, I believe each client is unique and can benefit from the flexibility of using various evidence-based theories. In my previous work in education, I enjoyed working with teens and young adults in navigating life transitions and unexpected family changes. When working with clients, it has been my experience that when they are approached with curiosity and acceptance they can better clarify their goals and envision their path forward.

Sessions with Kristie begin at $120/hr

Supervised by Stephen W. Arndt, LPC-S.

My lifelong passion for learning and personal development has guided me to a fulfilling career in education, coaching, and counseling. In these fields, I strive to make a meaningful impact on the lives of others. As a counselor, my mission is to provide individuals (tweens, teens, and adults) and couples with a safe, non-judgmental, and supportive space where clients can openly discuss their challenges, feel heard and understood, and be empowered to take positive steps towards improving their lives and relationships. Through a therapeutic alliance, I employ holistic, evidence-based approaches tailored to each client’s unique needs, background, and goals, and I encourage clients to develop strategies that will help them navigate life’s future challenges more effectively.

Sessions with Richard begin at $120.

As a counselor, it is my goal to help clients experience their most fulfilled life. For many of us our situation or life experiences make that a bit challenging. I specialize in working with anxiety, trauma, military/veterans, and first responders and have worked with these individuals for almost 20 years. I have participated in research studies and have spoken on related topics nationally. I am trained in evidence-based practices for anxiety, trauma, and combat related trauma knowing that there is evidence that these modalities can work.

Sessions with Tiffany begin at $150. Tiffany takes BCBS, Aetna and Cigna