Lauren is a holistic wellness practitioner specializing in Nervous System Regulation, Somatic Processing, Neuro-Linguistic Programming (NLP), and Massage Therapy. After personally navigating trauma, acute anxiety, and emotional burnout, she discovered the power of somatic work to reconnect with her body, regulate her nervous system, and experience lasting healing. This transformation inspired her to guide others on similar healing journeys.
Through personalized sessions, Lauren helps clients release stored trauma, reduce stress, break limiting patterns, and cultivate balance. By integrating mind-body techniques, she empowers individuals to restore nervous system balance, build resilience, and create lasting shifts in their health and well-being.
