Classes/Groups
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Tiffany Reves
Book NowIndividual Counseling
Insurance Accepted and Fees Vary Depending on Provider. Counseling is a professional process where individuals seek guidance and support to address personal, emotional, or psychological challenges. It involves talking with a trained counselor who helps clients explore their thoughts and feelings, develop coping strategies, and work towards personal growth and problem-solving. The goal is to improve mental well-being and enhance overall quality of life.
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EMDR
Insurance Accepted and Fees Vary Depending on Provider. Eye Movement Desensitization and Reprocessing, is a psychotherapy approach designed to help individuals process and overcome traumatic memories and distressing experiences. During an EMDR session, the therapist helps the client focus on a specific traumatic memory while simultaneously engaging in bilateral stimulation. This process is believed to facilitate the reprocessing of the memory, allowing it to be integrated in a more adaptive way. The goal is to reduce the emotional charge associated with the memory and help the individual develop healthier perspectives and coping mechanisms.
Military/Veterans
TriWest/TriCare Insurance Accepted.
Military service members and veterans often face unique challenges due to their experiences in high-stress, high-risk environments. These challenges can include trauma, PTSD, anxiety, depression, substance abuse, and difficulties in reintegrating into civilian life. Counseling for military/veterans is designed to provide specialized mental health support to individuals who have served in military helping them navigate the psychological impacts of their experiences as well as life adjustments. In person and virtual appointments available.
Couples Counseling
Insurance Accepted and Fees Vary Depending on Provider. Couples counseling aims to help partners improve their relationship and resolve conflicts. Our trained therapist provide a space for couples to explore their issues, communicate more effectively, and understand each other’s perspectives. The process may address a range of topics, including communication problems, trust issues, intimacy concerns, and life changes. Ultimately, the goal is to foster a healthier, more fulfilling partnership through improved understanding and cooperation.
Richard King
Book NowTween/Teen Counseling
Insurance Accepted and Fees Vary Depending on Provider. Adolescents often face mood swings, anxiety, depression, and behavioral issues. This stage of life also involves significant self-discovery and identity formation as well as life transitions that may be out of the teens control such as changes in family dynamics, friend groups, school demands, etc. Counseling can help them manage these emotions and develop coping strategies while providing support in building self-esteem and understanding their personal identity.
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First Responders/Call Takers/Dispatchers
Insurance Accepted and Fees Vary Depending on Provider
Counseling for first responders and dispatchers is a specialized form of mental health support tailored to the unique challenges these professionals face in their high-stress, often traumatic work environments. Counseling for these individuals addresses unique challenges they encounter which often lead to PTSD, anxiety, depression, and burnout. In person and virtual appointments available.
Cognitive Therapy
Insurance Accepted and Fees Vary Depending on Provider. Cognitive therapy, often part of Cognitive Behavioral Therapy (CBT), focuses on identifying and challenging negative thought patterns that contribute to emotional distress and problematic behaviors. The goal is to help individuals recognize and change distorted thinking, which can lead to improved mood and behavior. By understanding how thoughts influence feelings and actions, people can develop healthier perspectives and coping strategies. It’s a practical and goal-oriented approach, commonly used for treating conditions like depression, anxiety, and stress.
Life Coaching
Life coaching is a collaborative, goal-oriented process that empowers you to unlock your potential, clarify your vision, and take actionable steps toward a fulfilling life. Life coaching is not therapy, counseling, or mentoring. It doesn’t focus on healing past trauma or diagnosing mental health conditions; instead, it’s future-focused, helping you move from where you are to where you want to be. It’s not about giving advice or telling you what to do—we won’t hand you a playbook. Rather, we empower you to discover your own solutions, leveraging your strengths to achieve your goals with clarity and confidence. Life coaches do not accept insurance. Packaged sessions are available for a reduced hourly rate.
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Stacey Rogers
Book NowMassage Therapy/Bodywork
At Mind & Body Therapy, our massage services promote both physical relaxation and overall well-being. Our skilled therapists blend traditional techniques with a holistic approach to create personalized treatments tailored to your unique needs. Signature Massage/Bodywork Our Mind & Body Serenity Signature Massage offers ultimate relaxation and personalized care. Marta, our expert therapist, uses techniques like Swedish massage, myofascial release, lymphatic drainage, and craniosacral therapy to ease tension and calm the nervous system. Sessions are customized, with options for clothed or unclothed treatments. Healing Harmony Craniosacral Therapy Experience the gentle power of Craniosacral Therapy (CST) in our Healing Harmony session. Using light touch, CST relieves restrictions in the craniosacral system, enhancing overall health. It effectively addresses conditions like migraines, chronic pain, PTSD, and anxiety while supporting the body’s natural healing processes.
Prenatal/Postpartum Massage Prenatal massage improves circulation, reduces swelling, enhances sleep, and helps reconnect the mind and body for delivery. It lowers depression and anxiety, eases postpartum pain, and can shorten labor while reducing discomfort. Focus areas include the jaw (connected to the pelvis), pelvic floor muscles (supporting baby’s growth), and belly tension. Massage also helps open the body, counteracting the inward, forward posture common during pregnancy, promoting balance and comfort for moms-to-be. Achieve balance and harmony through our nurturing, holistic therapies.
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Esthetics
At Mind & Body Therapy, our esthetics services go beyond enhancing your skin—they’re an invitation to experience true relaxation and rejuvenation, nurturing both your body and mind. From revitalizing facials to soothing wax treatments, our skilled estheticians use only high-quality, natural products, carefully chosen to suit your unique skin type and personal needs. Whether you’re seeking a glowing complexion or a moment of tranquility, each treatment is designed to restore and refresh you holistically, providing visible results and an overall sense of well-being.
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Somatic Processing Bodywork
Somatic Processing Bodywork will help you tune into physical sensations, breath, and gentle movement, our skilled practitioners guide you to release stress, trauma, and emotional blocks stored in your nervous system. This holistic approach fosters resilience, emotional balance, and deeper self-awareness, offering relief from anxiety, chronic stress, and past trauma.
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Lauren Casey
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