It’s never too late to come home to yourself.
So often, life pulls us in many directions — responsibilities pile up, dreams get tucked away, and we wake up one day wondering: Is this it?
At Mind & Body Therapy, our coaching approach helps you gently untangle what’s holding you back and rediscover the version of you that feels clear, calm, and fully alive — at work and at home.
What Is Personal & Career Coaching?
Think of coaching as a safe, structured conversation that focuses on your goals — not fixing you, but helping you remember what matters most.
Together, we:
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Clarify what you really want (and what you don’t)
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Identify limiting beliefs or habits holding you back
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Co-create tiny, doable steps forward
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Celebrate progress, no matter how small
You don’t need a crisis to start coaching — you just need a desire to feel more aligned with your life.
When Is It Time for a Reset?
Coaching might be right for you if you’re feeling:
Stuck or unfulfilled in your career
Overwhelmed by change or decisions
Out of touch with what lights you up
Ready to grow, but unsure how to start
Gentle, Sustainable Change
Unlike “hustle” culture, our coaching honors your pace. We focus on what feels achievable now — because small shifts, over time, create the biggest changes.
Your story matters. Your rest matters. Your joy matters.
Ready to Reconnect with Yourself?
If you’re craving more purpose and calm — in your work and your life — we’re here to walk alongside you.
You deserve a life that feels true to you. Let’s take the first step together.
Stacey Rogers
Contact Me
