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Blog

Educational resources for our patients.

Skin Health & Emotional Stress image

Skin Health & Emotional Stress

Stress and the Skin: How Our Emotions Show Up on Our Faces
Stacey Rogers
July 18, 2025
Grief and the Body–Mind Connection image

Grief and the Body–Mind Connection

When Grief Speaks in Your Body: Healing Through Mind–Body Awareness
Stacey Rogers
July 14, 2025
Navigating Summer Stress with Mind-Body Tools image

Navigating Summer Stress with Mind-Body Tools

Summer Isn't Always Relaxing: Science-Backed Strategies to Find Calm
Stacey Rogers
July 2, 2025
Transitions & ADHD — Easing the Shift from Summer to School image

Transitions & ADHD — Easing the Shift from Summer to School

Supporting Transitions with ADHD: Easing the Shift from Summer to School
Stacey Rogers
July 1, 2025
Nourish from Within — Facial Self-Care Rituals image

Nourish from Within — Facial Self-Care Rituals

Facial Self-Care as a Ritual of Restoration
Stacey Rogers
June 25, 2025
 Emotional Regulation for Parents & Kids with ADHD image

Emotional Regulation for Parents & Kids with ADHD

Calming the Storm, Together
Stacey Rogers
June 23, 2025
 Blog Post: Reclaiming Your Path — Coaching for Personal & Career Renewal image

Blog Post: Reclaiming Your Path — Coaching for Personal & Career Renewal

Reclaiming Your Path: Coaching for Personal & Career Renewal
Stacey Rogers
June 18, 2025
 Blog Post: Taming Home Chaos — Routine Strategies for ADHD Families image

Blog Post: Taming Home Chaos — Routine Strategies for ADHD Families

Taming Home Chaos: Routine Strategies for ADHD Families
Stacey Rogers
June 16, 2025
The Healing Power of Pause: An Introduction to Somatic Processing image

The Healing Power of Pause: An Introduction to Somatic Processing

Discover how somatic processing helps release tension and restore calm
Stacey Rogers
June 14, 2025
Small Shifts, Big Gains: Micro-Habits for Real Change image

Small Shifts, Big Gains: Micro-Habits for Real Change

You don’t have to overhaul your life to move forward. Sometimes, the smallest shift can open the biggest door. In...
Stacey Rogers
June 11, 2025
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  • Mind & Body Therapy

    4645 Wyndham Ln, 240 Frisco, TX 75033-0004
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    • Life Coaching
    • Classes/Groups
    • Somatic Processing Bodywork
  • Self Care Services
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  • Book Now
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  • Phone:
    214-764-3833

  • Email:
    info@mbtherapies.com


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