Toggle navigation
Menu
Home
About
Counseling
Counseling
EMDR
Military/Veterans
Couples Counseling
Tween/Teen Counseling
First Responders/Call Takers/Dispatchers
Life Coaching
Classes/Groups
Somatic Processing Bodywork
Self Care Services
Massage Therapy
Esthetics
Somatic Processing Bodywork
Contact
Book Now
Blog
Educational resources for our patients.
Navigating Summer Stress with Mind-Body Tools
Summer Isn't Always Relaxing: Science-Backed Strategies to Find Calm
Stacey Rogers
July 2, 2025
Transitions & ADHD — Easing the Shift from Summer to School
Supporting Transitions with ADHD: Easing the Shift from Summer to School
Stacey Rogers
July 1, 2025
Nourish from Within — Facial Self-Care Rituals
Facial Self-Care as a Ritual of Restoration
Stacey Rogers
June 25, 2025
Emotional Regulation for Parents & Kids with ADHD
Calming the Storm, Together
Stacey Rogers
June 23, 2025
Blog Post: Reclaiming Your Path — Coaching for Personal & Career Renewal
Reclaiming Your Path: Coaching for Personal & Career Renewal
Stacey Rogers
June 18, 2025
Blog Post: Taming Home Chaos — Routine Strategies for ADHD Families
Taming Home Chaos: Routine Strategies for ADHD Families
Stacey Rogers
June 16, 2025
The Healing Power of Pause: An Introduction to Somatic Processing
Discover how somatic processing helps release tension and restore calm
Stacey Rogers
June 14, 2025
Small Shifts, Big Gains: Micro-Habits for Real Change
You don’t have to overhaul your life to move forward. Sometimes, the smallest shift can open the biggest door. In...
Stacey Rogers
June 11, 2025
Parenting ADHD: How to Build Focus & Understanding at Home
Discover gentle, effective ways to support focus and calm in children with ADHD. Practical tips and community support for parents.
Stacey Rogers
June 11, 2025
×
