Are you feeling overwhelmed by stress, anxiety, or depression? Do you find that your usual ways of coping no longer seem effective? If you’re ready to feel more balanced, in control, and supported, you’re in the right place.
I specialize in helping adults (18+) navigate life’s challenges through personalized, compassionate care. My goal is to create a safe and welcoming space where you can build clarity, heal, and move forward with confidence. Together, we’ll explore effective coping strategies to help you lift your mood, quiet your mind, improve sleep, and restore balance in your work and home life.
I offer individual telehealth therapy sessions and am LGBTQIA+ friendly. My approach is grounded in empathy and respect for your unique story, drawing on evidence-based practices including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction.
With over 9 years of experience and a Master of Arts in Counseling from Wayland Baptist University, I’ve had the privilege of guiding many clients through meaningful transformation. I’m committed to ongoing professional growth and to helping you unlock your potential—at your pace, and on your terms.
Let’s work together to create lasting change and help you feel more grounded, capable, and empowered.
