I work with teens, adults, individuals, families, and couples, drawing from Cognitive Behavioral Therapy (CBT) and Mental Health Coaching. Together, we address challenges like loss, change, anxiety, depression, and relationship boundaries. With a Professional Counseling Degree and certification as a Board Certified Mental Health Coach (BCMHC), I offer both therapeutic and practical skills to help clients achieve emotional awareness and freedom, guiding them toward mental wholeness.
